Use Essential Spice Blend in your Cooking!
Traditional spice blend that originated in North India and has become a global staple in Indian cuisine. This important spice blend is used to add flavour, aroma, and depth to a range of meals, making it a must-have in every well-stocked kitchen.
Indian foods are nutrient rich and fragrantly, including a wide range of spices and ingredients to create dishes that are complicated but delicious at the same time.
Spice blends essential ingredients are various seeds spices like cumin, coriander, carom, flaxseed, fennel, and nigella, to name a few. The specific blend of spices can vary depending on regional and personal preferences, but they are all warm and aromatic spices that work well together.
Essential Spices for Indian Cooking includes
- Coriander
- Cumin
- Carom
- Flax
- Fennel
- Fenugreek
- Dill
- Nigella
How to Use Indian Spices?
One of favorite methods to add flavour to cooking is to use spices. Correct combination and amount of spices in food creates magic to taste, aroma and palatability of every food. Adding appropriate amount of spices increase nutritional absorption value of food.
Never do over dosage and never do over cooking of spices, this takes away required benefits.
Its very important to take care of proper storage of spices. Since each spice has own volatile oil which evaporates when exposed to heat and open air, so storing them in airtight container at cooler place is recommended for longer self life. Keeping in refrigerator is best option to store spices, there spices can live for a very long period.
Spice blend has a particular flavour character that is often used in Indian cookery. Here are some of the potential is there benefits.
Benefits:
- Antioxidants: spices, including coriander, cumin, Carom, and fenugreek, which are rich in antioxidants. Antioxidants protect the body from free radical damage and may lower the risk of some chronic diseases.
- Anti-inflammatory: Some of the spices found every dishes, such as flax, Fennel, and nigella , have anti-inflammatory properties. This can aid in the reduction of inflammation in the body, which has been linked to a variety of health issues such as arthritis, heart disease, and cancer.
- Improved digestion: Cumin and coriander are two spices that have traditionally been used to aid digestion. These spices can stimulate the digestive tract and increase food digestion and absorption.
- Better metabolism: Some of the spices, such as Cumin, have been shown to have a positive effect on metabolism. Consuming raw Cumin may help to improve metabolism and boost weight loss.
To summarise, incorporating these spices into cooking is a typical approach in Indian cuisine that helps to preserve the delicate flavour and aroma of the meal while also providing for greater control over the degree of the spice flavour.
